Is this toxic?

When it’s good, it’s really good.

But when it’s bad – it hurts, lingers, and leaves you questioning “Should we just give up?”


The cycle you’re stuck in

  • The same argument playing on repeat
  • Walking on eggshells
  • Iced out & feeling alone
  • Winning the argument but losing in your relationship
  • Feeling more like roommates than teammates
  • Shutting down

Let me know if I’m getting this right, it’s not you vs. your babe. It’s you vs the cycle of : blame, criticize, & shame


What’s possible

Imagine being able to:

  • Share what bothers you, without a fight or avoidance of each other
  • Disagree without it ruining the whole day
  • Recover quickly, instead of dragging it out for hours, or days
  • Feel like teammates, not enemies

working with me looks like

A safe space without the blame game or sides being taken and a clear science backed structure to move you forward.

Your experiences that have led you here, have also helped to wire your protective defenses of blame, criticizing, or shame. The very defenses that keep you stuck. When we work together I’ll teach you how to work with your defenses instead of feeling controlled by them.

I use Emotionally focused therapy (EFT) and Internal Family Systems therapy (IFS) which hold a map to secure relationships with yourself and your love.

3 signs it’s time to book a discovery call

You’re ready to have…

  • Healthy communication
  • A stronger connection
  • Intimate & connected sex